Individual Therapy
One-to-one therapy provides a confidential space to explore personal challenges, emotional difficulties, and life transitions. Together, we work to understand patterns, develop coping strategies, and foster personal growth.
Common areas I support include anxiety, depression, self-esteem, life changes, and personal development.
Couples Therapy
Relationships go through difficult periods, and sometimes couples need support to navigate challenges together. Couples therapy offers a safe space to improve communication, resolve conflicts, and rebuild connection.
I work with couples at all stages — whether you're looking to strengthen your relationship, work through a specific issue, or decide on the future of your partnership.
Psychosexual Therapy
Sexual difficulties can affect individuals and relationships deeply. Psychosexual therapy addresses concerns such as low desire, intimacy issues, sexual anxiety, and relationship dynamics around sexuality.
I provide a sensitive, non-judgmental space to explore these topics and work towards a more fulfilling intimate life.
EMDR Trauma Therapy
EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy for processing traumatic memories and reducing their emotional impact. It can be effective for PTSD, anxiety, phobias, and other trauma-related difficulties.
I am a trained EMDR practitioner and integrate this approach when appropriate for clients dealing with past trauma. Read more about EMDR in my articles →
Online Therapy
I offer secure online therapy sessions via video call, providing flexibility for clients who prefer remote sessions or cannot attend in person. Online therapy is available for all the services I offer.
Sessions are conducted through a secure, confidential platform to ensure your privacy.
Book Your First Session
Taking the first step can feel daunting, but you don't have to do it alone. I'm here to listen and help you find your way forward.