Lital Ben Or, Certified Couple and Individual Therapist in North London

About Me

I am a certified couple and individual therapist based in North London (N12), offering therapy in both English and Hebrew. With over 15 years of clinical experience, I provide a warm, non-judgmental space where clients can explore their challenges and find their path forward.

My practice focuses on helping individuals and couples navigate relationship difficulties, intimacy and sexual concerns, anxiety, trauma, and emotional distress. I believe that meaningful change occurs within a safe and trusting therapeutic relationship.

My Approach

I work integratively, drawing from various therapeutic modalities to tailor my approach to each client's unique needs. My work is grounded in empathy, respect, and a deep belief in every person's capacity for growth and healing.

Whether you're struggling with relationship challenges, processing past trauma, or seeking to deepen your understanding of yourself, I'm here to support you on that journey.

Professional Background

Before relocating to the UK, I spent 12 years working extensively in Israel's public sector, including ongoing work with the Ministry of Defence and the Rehabilitation Section. I also trained at a boutique specialist practice, where I gained extensive experience treating a diverse range of clients and cases under the supervision of senior therapists. Through these experiences, I developed valuable expertise in complex family dynamics and trauma-informed care. This background has shaped my holistic understanding of the challenges individuals and couples face.

I continue to develop my professional skills through ongoing training and supervision, ensuring that I offer the highest standard of care to my clients.

Training & Education

  • M.S.W. — Tel Aviv University (2012)
  • B.A. Social Work (Magna Cum Laude) — Bar-Ilan University (2010)
  • B.Sc. Life Sciences — Ben-Gurion University (2005)
  • Certified Couple & Family Therapist (2021)
  • Sexual Therapy Training — Bar-Ilan University (2021–2022)
  • EMDR Training — Certified EMDR Practitioner

View my full accreditations and professional memberships →

Ready to Start Your Journey?

I offer a warm, confidential space to explore your challenges. Whether you're an individual or a couple, I'm here to help.